Life isn't about finding yourself. Life is about creating yourself.
George Bernard Shaw
Introduction
Training is about developing new skills, learning new ways of being and doing, and becoming more. Training provides a focussed approach, a safe space to acquire and practise new skills. Training is, of course, most effective when the training is relevant and applicable to you, introducing you to skills that you believe to be and value as beneficial.
Most of my training events include access to all of the training materials once you have completed the training programme, and this often includes recordings of the key skills, a continuing reminder and refresher of what you have learned. I also offer with some programmes the option to have two or three follow up 1-2-1 sessions at no extra costs.
I regularly add to my training offer, so if you want to be updated, sign up for my newsletter here.
Most of my training events include access to all of the training materials once you have completed the training programme, and this often includes recordings of the key skills, a continuing reminder and refresher of what you have learned. I also offer with some programmes the option to have two or three follow up 1-2-1 sessions at no extra costs.
I regularly add to my training offer, so if you want to be updated, sign up for my newsletter here.
Anxiety.
It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.
Matt Haig
Sleep.
Sleep is the best meditation.
Dalai Lama
Happiness.
Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.
Alice Walker
Addiction.
When you can stop, you don’t want to. And when you want to stop, you can’t. That’s addiction.
Luke Davies
The only journey is the journey within.
Rainer Maria Rilke
