I cannot always control what goes on outside. But I can always control what goes on inside.
Whatever the causes, anxiety can feel fairly mild to something which is completely overwhelming. The effects, though, are the same; with choices limited, options reduced or overlooked, and a future which could be better. Just imagine, then, having the skills to take back control and manage anxiety, using a range of techniques to move into a new model of the world in which you are better, in which you are more, and in which you are differently.