Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
Marcus Aurelius
Flow. That ability to lose oneself in an activity, any activity which serves no purpose other than the intrinsic pleasure which it gives to us. No material gain. No reward. Just the sense of satisfaction. And by finding your flow, you can and will find greater happiness. Happiness is so complex and yet so simple. We know when we are happy and we know when we're not. And how are you feeling right now? Because you know how you feel.
It seems we are neglecting that self-care, looking after our inner well-being, focusing on the external and the material at the expense of the internal and the abstract, the spiritual. It's only by finding that balance between the two that we can really be happy, really content, really well.
So where do you find your flow? Exercise? A hobby? Meditation? Yoga? Anything that allows to lose yourself in the activity, losing your sense of time, feeling rewarded with no external reward, satisfied, and enriched. You know that you can find a way, don't you?
It seems we are neglecting that self-care, looking after our inner well-being, focusing on the external and the material at the expense of the internal and the abstract, the spiritual. It's only by finding that balance between the two that we can really be happy, really content, really well.
So where do you find your flow? Exercise? A hobby? Meditation? Yoga? Anything that allows to lose yourself in the activity, losing your sense of time, feeling rewarded with no external reward, satisfied, and enriched. You know that you can find a way, don't you?
