30 Day Challenge - 3
Act the way you want to feel.
Tense your entire body, clenching every muscle possible. Hold this for 5 seconds and then slowly relax. Repeat this three times. Notice how you feel when you are tense and how you feel when you relax.
Not A Blue Tree Limited
A company registered in England & Wales 12308100
0161 818 2314
©2022 Not A Blue Tree – All Rights Reserved