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30 Day Challenge - 3.

Picture
Act the way you want to feel.
Gretchen Rubin
Tense your entire body, clenching every muscle possible. Hold this for 5 seconds and then slowly relax. Repeat this three times. Notice how you feel when you are tense and how you feel when you relax.
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  • Home
  • Coaching
    • NLP
    • Hypnosis
  • Training
    • Anxiety
    • Overcoming Addiction
    • Happiness
    • Sleep
  • Blog
  • Book An Initial Consultation