30 Day Challenge - 12
Mindfulness can help people of any age. That's because we become what we think.
Pick up an item from your home, sit down and focus on the item. You can move it in your hands. As you reflect on the item, notice what you see, hear, think, and feel.
Not A Blue Tree Limited
A company registered in England & Wales 12308100
0161 818 2314
©2021 Not A Blue Tree – All Rights Reserved