I cannot always control what goes on outside. But I can always control what goes on inside.
Wayne Dyer
Whatever the causes, anxiety can feel fairly mild to something which is completely overwhelming. The effects, though, are the same; with choices limited, options reduced or overlooked, and a future which could be better.
The Overcoming Anxiety workshop is a half day event for anyone experiencing anxiety linked to specific situations as well as those dealing with a more generalised sense of anxiety which pervades many or all aspects of life. We look at steps we can all take to reduce the effects of anxiety in the moment, as well as strategies for overcoming and managing anxiety in the longer-term.
The workshop is highly interactive with some group training, breakout groups, and lots of learning to take away. So, take a deep breath, take the first step, and book your place now.
The Overcoming Anxiety workshop is a half day event for anyone experiencing anxiety linked to specific situations as well as those dealing with a more generalised sense of anxiety which pervades many or all aspects of life. We look at steps we can all take to reduce the effects of anxiety in the moment, as well as strategies for overcoming and managing anxiety in the longer-term.
The workshop is highly interactive with some group training, breakout groups, and lots of learning to take away. So, take a deep breath, take the first step, and book your place now.
