Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
The Overcoming Anxiety sessions introduce a range of tools and techniques which allow you to take back control and manage your anxiety. Just imagine how that feels. Just imagine doing what you want to do, having what you want to have, and being who you want to be. In control. On track. Moving forward. And just imagine having the skills and confidence to be the real you, to be more, to be differently.
The Tools and Techniques
Breathing Learning to breath consciously to reduce anxiety
Circles of control and influence Shifting our focus to what is within our power to influence and control
Future projection Learning a mind-hack to create a positive future
Gratitude Developing a shift in our attitude to realise the power within us
Peripheral vision Retraining our visual focus to take back control
Positive affirmations Finding words and phrases which give us back our power
Releasing muscle tension Developing skills to release the anxiety-triggered tension within ourselves
Understanding the human mind Learning how the mind works so that we can use this to our advantage to manage anxiety
Everything that I do is underpinned by NLP, hypnosis, and coaching techniques. I will only use hypnosis if you consent to such an intervention, and all the techniques which I use are designed to give you control and increase your choices.
The Materials and Sessions
In each of our sessions I introduce new tools and techniques, with time to understand and to practise, as well as time to ask questions. You will have access to your own password-protected page which includes recordings of all of the techniques so that you can listen again as often as you want. Your page will also include notes from our sessions, plus any other information which may assist you as you regain control and move into a new model of the world.