The first step toward success is taken when you refuse to be a captive of the environment in which you find yourself.
Mark Caine
Coaching.
Coaching is about creating an action plan that moves you from where you are to where you want to be.
James Himm Mitchell
Hypnosis.
Most people walk through the world in a trance of disempowerment. Our task is to transform that into a trance of empowerment.
Milton Erickson
Anxiety.
It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.
Matt Haig
Addiction.
When you can stop, you don’t want to. And when you want to stop, you can’t. That’s addiction.
Luke Davies
Resilience.
Resilience is distinct from mere survival, and more than mere endurance. Resilience is often endurance with direction.
Eric Greitens
Happiness.
Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.
Alice Walker
Sleep.
Sleep is the best meditation.
Dalai Lama
Blog.
It’s 31st December 2023 and, yes, you have read that right. It’s 31st December 2023 and think about all that you’ve done throughout the year. What’s different now compared to the start of the year? What have you done? What have you changed? What have you kept the same? Because if you want to make changes, move into a new model of the world where you are better, you are more, you are differently, you need to start with the end in mind. Hence, it’s 31st December 2023, which you have read right, and you are listing all that you’ve done throughout the year.
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